FitMan: taking you to the next level of fitness

FitMan is going to be the bridge taking you to the next level of fitness! As previously stated in the birthday post, I have a new fitness program that I have...

Happy Birthday To G2R!!! FitMan drops

Happy Birthday to G2R!!! Happy birthday g2r!!!  We have made it a whole year on this run! Since it’s inception, www.get2running.com has been a driving force for myself and my...

Another way to run.

So my running hobby dropped off due to heat, work, and basically not having fun. I love finishing a run anywhere. I like trail running. I REALLY love obstacle courses...

Managing a healthy weight

Managing a healthy weight Managing a healthy weight can be a bit of a uphill battle. My weight has been going up instead of staying where I want it...I think...

The importance of cross training

The importance of cross training Cross training is a very important part of ANY active lifestyle.  Weather you’re a runner, cyclist, weight lifter, aerobicise-er, swimmer, or skier, you can’t get...

Train Your Cells

Train Your Cells!   I apologize for my long absence, but I was very busy finishing up with my last semester of college.  Saturday May, 11 I graduated from Hendrix...

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