Train Your Cells! I apologize for my long absence, but I was very busy finishing up with my last semester of college. Saturday May, 11 I graduated from Hendrix College with a double major in Biology and Spanish. Needless to say I was a little more than busy with my senior comprehensive exams, exams ...
Some of you might have heard me talking about Tough Mudder or Primal Challenge. Some of you might have even seen my posts on the G2R facebook page or on my own page. Having now completed my first mud run, I can only say I’M HOOKED! So, last weekend was supposed to be Tough Mudder ...
BSA 5K, THE RESULTS ARE IN!! Well that fateful day has come and gone, March 16, 2013 will go down in history as a day that a SUCCESSFUL LITTLE RACE WAS RUN!! If you missed it, you missed a very fun,but still challenging time on the newest trail here in El Dorado. The course was simple, ...
Couch to 5k-WEEK 3 Yeah for you, you’ve completed week two of our couch to 5k training program here at www.get2running.com So now you’re undoubtedly like, “BRING IT!” Right? I certianly hope that this is the case for all of you. I too am following this regimented training with more of a twist, I’ll fill you ...
Couch to 5k weeks 7 & 8 Couch to 5k weeks 7 & 8 is very simple and should almost come as second nature to you by now. You know how to do a warm-up walk, of this im sure. When you coomplete your warm-up walkit is time to make the rubber hit the road. ...
Athlete’s Foot Athlete’s foot is a fungal condition that unfortunately plagues almost all people who do any kind of physical activity. It can be a crippling condition that can literally knock you off your feet. Now I can’t speak about the best way to get rid of it, nor the best way to prevent it. ...
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