Another way to run.
So my running hobby dropped off due to heat, work, and basically not having fun. I love finishing a run anywhere. I like trail running. I REALLY love obstacle courses...
Managing a healthy weight
Managing a healthy weight Managing a healthy weight can be a bit of a uphill battle. My weight has been going up instead of staying where I want it...I think...
The importance of cross training
The importance of cross training Cross training is a very important part of ANY active lifestyle. Weather you’re a runner, cyclist, weight lifter, aerobicise-er, swimmer, or skier, you can’t get...
Train Your Cells
Train Your Cells! I apologize for my long absence, but I was very busy finishing up with my last semester of college. Saturday May, 11 I graduated from Hendrix...
Mud Running – This whole other “running”
Some of you might have heard me talking about Tough Mudder or Primal Challenge. Some of you might have even seen my posts on the G2R facebook page or on...
BSA 5K, THE RESULTS ARE IN!!
BSA 5K, THE RESULTS ARE IN!! Well that fateful day has come and gone, March 16, 2013 will go down in history as a day that a SUCCESSFUL LITTLE RACE...