The Third Annual BSA 5K RESULTS

The Third Annual BSA 5K  RESULTS The Third Annual BSA 5K  RESULTS Please read this first, the results are below.  The third annual BSA 5K was held on March 21,...

FitMan: taking you to the next level of fitness

FitMan is going to be the bridge taking you to the next level of fitness! As previously stated in the birthday post, I have a new fitness program that I have...

Happy Birthday To G2R!!! FitMan drops

Happy Birthday to G2R!!! Happy birthday g2r!!!  We have made it a whole year on this run! Since it’s inception, www.get2running.com has been a driving force for myself and my...

Another way to run.

So my running hobby dropped off due to heat, work, and basically not having fun. I love finishing a run anywhere. I like trail running. I REALLY love obstacle courses...

Managing a healthy weight

Managing a healthy weight Managing a healthy weight can be a bit of a uphill battle. My weight has been going up instead of staying where I want it...I think...

The importance of cross training

The importance of cross training Cross training is a very important part of ANY active lifestyle.  Weather you’re a runner, cyclist, weight lifter, aerobicise-er, swimmer, or skier, you can’t get...

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