The Third Annual BSA 5K RESULTS

The Third Annual BSA 5K  RESULTS The Third Annual BSA 5K  RESULTS Please read this first, the results are below.  The third annual BSA 5K was held on March 21, 2015 at the Lion’s Club Municipal Track in El Dorado Arkansas.  The day was about as perfect of a day you could ask for with the exception […]

FitMan is going to be the bridge taking you to the next level of fitness! As previously stated in the birthday post, I have a new fitness program that I have personally developed into a butt-kicking, result getting fun workout program that is challenging and interchangeable per the person who is doing it. It is also […]

Happy Birthday to G2R!!! Happy birthday g2r!!!  We have made it a whole year on this run! Since it’s inception, has been a driving force for myself and my partners here on our page, as well as motivation for our followers to reach for and crush their fitness and fit lifestyle that we have […]

Managing a healthy weight

Managing a healthy weight Managing a healthy weight can be a bit of a uphill battle. My weight has been going up instead of staying where I want it…I think this is a common problem with people that are nearing 40 as I am, but not limited to people in my age bracket. To truly […]

The importance of cross training

The importance of cross training Cross training is a very important part of ANY active lifestyle.  Weather you’re a runner, cyclist, weight lifter, aerobicise-er, swimmer, or skier, you can’t get any better at your specialty sport without doing some other kind of workout every once in a while. When you work out one specific part […]


BSA 5K, THE RESULTS ARE IN!! Well that fateful day has come and gone, March 16, 2013 will go down in history as a day that a SUCCESSFUL LITTLE RACE WAS RUN!!  If you missed it, you missed a very fun,but still challenging time on the newest trail here in El Dorado.  The course was simple, […]


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