Athlete’s Foot

Athlete’s Foot Athlete’s foot is a fungal condition that unfortunately plagues almost all people who do any kind of physical activity.  It can be a crippling condition that can literally knock you off your feet. Now I can’t speak about the best way to get rid of it, nor the best way to prevent it.  […]

Treadmill vs. Road

Treadmill vs. Road The other day I came to a realization.  Jay Thornton, a.k.a Newbie Runner, and I have decided to meet each others challenge of 450 miles from 1/1/13 to 12/31/13.  We did the math and figured out that this was about 1.2 miles a day.  Totally doable for almost anyone who runs, and […]

BSA 5k

BSA 5K Attention attention it is time to announce the first annual BSA 5K run/walk.  You can get your registration form here at the Boy Scout Service center located at 118 W. Peach in ElDorado, Sporty Runner in Conway, Easy Runner in Little Rock. Also at Healthworks, Sports Alley, SouthArk Community College, or by […]

Couch to 5k

Couch to 5k Couch to 5k is a training lesson series for everyone who is ready to start running even if you have literally NEVER run before.  I call it couch to 5k because that is exactly what my intentions are, to get you from the couch to 5k!  It is a simple but challenging program […]

New Year’s Resolution

New Year’s Resolution New year’s resolutions are sometimes hard to keep, and more often than not, not quite accomplished.  A New years resolution is meant to be a goal that you strive for.  You could complete something that you’ve started, maybe starting something new, ie. remodeling the kitchen, or taking the whole year to do something like lose […]

Runner’s High

Runner’s High Runner’s High is like a mythical creature that is nearly unattainable.  A unicorn of sorts.  When you’re out running, a runner’s high is what you want.  Now the question remains… What exactly is a runner’s high? Runner’s high is when you get to feeling like you could just run forever, like you’ve just been […]


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