Warming up

Warming up Warming up is something that to many people take for granted.  I will often get ready to run and just go, so I’m guilty of it as well. Warming up SHOULD be a regular part of any workout, or daily activity for that matter.  Warming up can be done in any number of […]

Introduction time

Introduction time It is introduction time. It occurred to me the other day that we need to expand a bit and offer another point if view for our page.  Jay, the newbie runner, and myself have lots to offer as far as the tips and tricks of our chosen sport/lifestyle. The one thing we don’t […]

Wellness

Wellness Wellness is the new “IT” word for personal health.  I was a bit under the weather last week and was not able to run like I could have, and definitely should have since its been around 70 degrees these first weeks of December.  Since I wasn’t running, I decided to do a little research.  I am […]

Diets and Dieting

Diets, and dieting…. Everyone does it, so why can’t I? A diet is defined as the sum of the food consumed by an organism or group.  Dieting is defined as the deliberate selection of food to control body weight or nutrient intake. Now that that’s over, I’ll share what I like to define what I like to […]

First 5k is Just a Week Away!!

First 5k is a week away! With your first 5k date rapidly approaching, or your 80th one, there can be any mixture of emotions for you to deal with. Some people are excited, confused, anxious, nauseous, nervous, calm, oddly relaxed, or puking your guts up awaiting the start, (although nasty, you will probably see the […]

Looking to the Future

Future state of www.Get2running .com, also known as what’s coming up! Looking to the Future is just the title of this post, but the category is the main focus here.  Besides, there’s only so much blogging that one can do about running, right?……WRONG!!!!!  I was just wanting to help other people, but now I realize that […]

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