Rainy Day Running

Rainy Day Running…. Scenario: It’s raining, should I run or just skip today? If you are faced with this issue, you need to really think about getting out there and just running, at least a mile. You ask, “In the rain, you are telling me to run in the rain?” Yes, that’s exactly what I […]

Hot Runs, and Cold Runs

Hot Runs, and Cold Runs Ok, I was going to post something on regularity, and the importance of dietary fiber, but it all sounded like crap!  (Pun intended)  For today’s lesson, I’m going to compare and contrast hot & cold weather running. I prefer a hot run to a cold run any day of the […]

Road Running, Safely

Road Running, Safely Scenario: You’ve been running your same old path for a while now and you’re starting to become bored with it.  THIS IS  NEVER A GOOD THING! Why you ask….?   When you become bored with anything, the challenge is lost, you’ve “mastered” it, or there seems to be little to no point in continuing […]

Avoid Hitting “The Wall”

Avoid Hitting “The Wall” I was sitting at work today thinking of a movie that I could reference for today’s posting.  “Run Fat Boy, Run,” was the one that I was thinking of.  The movie depicts a Dad’s journey through self discovery through a marathon 26.2 miles of OMG moments.  Near the end of the movie, […]


Speed! “I feel the need, the need for SPEED!” For example: you’ve been running more religiously than a nun goes church.  You’ve dropped a bunch of weight, your stride is smoother that the ride of an old Cadillac, you’re hydrating properly, and eating right, but you just can’t seem to get past that mile time, […]

Running Downhill

Running Downhill So I was running tonight, 5k, and it was a very enjoyable.  I set out to run for the first time in about two weeks and shaved a full minute off of my last run. Today I’m going to be short so here we go. When you’re out running and you run up […]


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