Train Your Cells

Train Your Cells!   I apologize for my long absence, but I was very busy finishing up with my last semester of college.  Saturday May, 11 I graduated from Hendrix College with a double major in Biology and Spanish.  Needless to say I was a little more than busy with my senior comprehensive exams, exams […]

Run it Off!

Run it Off! Run it Off, whatever ‘it’ is.  So, over this break from school I have had a lot of time to run, but the majority of my days have been spent studying for the GRE, Graduate Record Examination.  This is the test that I have to take to be accepted into graduate school.  […]

Tips From a College Athlete

Tips From a College Athlete Tips from a college athlete turned avid runner!  As a volleyball player and the past four years as a college athlete I have been advised by numerous coaches, nutritionists, and athletic trainers.  I have picked up several tricks to keeping my body healthy and avoiding injury.  So for this post, […]

So why run?

So why run? So why run?  I have asked myself this question many times in the not so past, and just the other day.  It can be a somewhat daunting question to answer, but for me it comes simply.  To answer this question, I need to explain my situation a bit more. I have access […]

Runner for life

Runner for life   I never thought that I would become a runner for life, butI’m sold!  I began running my sophomore year of college.  My volleyball coach had insisted on weekly 7 am mile runs, and made it clear that no matter how much work was done on the court, running the mile in 9 minute […]


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