Tips From a College Athlete

Tips From a College Athlete Tips from a college athlete turned avid runner!  As a volleyball player and the past four years as a college athlete I have been advised by numerous coaches, nutritionists, and athletic trainers.  I have picked up several tricks to keeping my body healthy and avoiding injury.  So for this post, […]

Runner’s High

Runner’s High Runner’s High is like a mythical creature that is nearly unattainable.  A unicorn of sorts.  When you’re out running, a runner’s high is what you want.  Now the question remains… What exactly is a runner’s high? Runner’s high is when you get to feeling like you could just run forever, like you’ve just been […]

Warming up

Warming up Warming up is something that to many people take for granted.  I will often get ready to run and just go, so I’m guilty of it as well. Warming up SHOULD be a regular part of any workout, or daily activity for that matter.  Warming up can be done in any number of […]

Introduction time

Introduction time It is introduction time. It occurred to me the other day that we need to expand a bit and offer another point if view for our page.  Jay, the newbie runner, and myself have lots to offer as far as the tips and tricks of our chosen sport/lifestyle. The one thing we don’t […]


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