FitMan is going to be the bridge taking you to the next level of fitness! As previously stated in the birthday post, I have a new fitness program that I have personally developed into a butt-kicking, result getting fun workout program that is challenging and interchangeable per the person who is doing it. It is also […]

Managing a healthy weight

Managing a healthy weight Managing a healthy weight can be a bit of a uphill battle. My weight has been going up instead of staying where I want it…I think this is a common problem with people that are nearing 40 as I am, but not limited to people in my age bracket. To truly […]

The importance of cross training

The importance of cross training Cross training is a very important part of ANY active lifestyle.  Weather you’re a runner, cyclist, weight lifter, aerobicise-er, swimmer, or skier, you can’t get any better at your specialty sport without doing some other kind of workout every once in a while. When you work out one specific part […]

Athlete’s Foot

Athlete’s Foot Athlete’s foot is a fungal condition that unfortunately plagues almost all people who do any kind of physical activity.  It can be a crippling condition that can literally knock you off your feet. Now I can’t speak about the best way to get rid of it, nor the best way to prevent it.  […]

Couch to 5k

Couch to 5k Couch to 5k is a training lesson series for everyone who is ready to start running even if you have literally NEVER run before.  I call it couch to 5k because that is exactly what my intentions are, to get you from the couch to 5k!  It is a simple but challenging program […]

New Year’s Resolution

New Year’s Resolution New year’s resolutions are sometimes hard to keep, and more often than not, not quite accomplished.  A New years resolution is meant to be a goal that you strive for.  You could complete something that you’ve started, maybe starting something new, ie. remodeling the kitchen, or taking the whole year to do something like lose […]


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