Run it Off!

Run it Off! Run it Off, whatever ‘it’ is.  So, over this break from school I have had a lot of time to run, but the majority of my days have been spent studying for the GRE, Graduate Record Examination.  This is the test that I have to take to be accepted into graduate school.  […]

Tips From a College Athlete

Tips From a College Athlete Tips from a college athlete turned avid runner!  As a volleyball player and the past four years as a college athlete I have been advised by numerous coaches, nutritionists, and athletic trainers.  I have picked up several tricks to keeping my body healthy and avoiding injury.  So for this post, […]

So why run?

So why run? So why run?  I have asked myself this question many times in the not so past, and just the other day.  It can be a somewhat daunting question to answer, but for me it comes simply.  To answer this question, I need to explain my situation a bit more. I have access […]

Warming up

Warming up Warming up is something that to many people take for granted.  I will often get ready to run and just go, so I’m guilty of it as well. Warming up SHOULD be a regular part of any workout, or daily activity for that matter.  Warming up can be done in any number of […]

Runner for life

Runner for life   I never thought that I would become a runner for life, butI’m sold!  I began running my sophomore year of college.  My volleyball coach had insisted on weekly 7 am mile runs, and made it clear that no matter how much work was done on the court, running the mile in 9 minute […]


Wellness Wellness is the new “IT” word for personal health.  I was a bit under the weather last week and was not able to run like I could have, and definitely should have since its been around 70 degrees these first weeks of December.  Since I wasn’t running, I decided to do a little research.  I am […]


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