Diets and Dieting

Diets, and dieting…. Everyone does it, so why can’t I? A diet is defined as the sum of the food consumed by an organism or group.  Dieting is defined as the deliberate selection of food to control body weight or nutrient intake. Now that that’s over, I’ll share what I like to define what I like to […]

Hot Runs, and Cold Runs

Hot Runs, and Cold Runs Ok, I was going to post something on regularity, and the importance of dietary fiber, but it all sounded like crap!  (Pun intended)  For today’s lesson, I’m going to compare and contrast hot & cold weather running. I prefer a hot run to a cold run any day of the […]


Speed! “I feel the need, the need for SPEED!” For example: you’ve been running more religiously than a nun goes church.  You’ve dropped a bunch of weight, your stride is smoother that the ride of an old Cadillac, you’re hydrating properly, and eating right, but you just can’t seem to get past that mile time, […]

Running Posture

Running Posture Before I get into it, I just want to recap what I’ve shared so far, and get a pulse check of sorts on how this is or is not helping, or any topics you’d like me to expand on in upcoming posts. HYDRATEORDIE, what to eat before you run, how to handle a […]


  Hydration #HYDRATEORDIE…..OK, yes I stole this slogan. Camelbak (shout out  ) used it for a whle when they first came out with their back pack water cell. They changed their slogan because it was “To harsh” Whatever!  IT’S 100% TRUE!  Hydration is a vital part of your life! I use this tag at the end of […]

Should I Eat First?

Should I Eat First? Should I eat first?  This is a very good question.  What are you going to do immediately after?  Is a question that should be asked soon also.  When the answer to the second question is going for a run, or prep for a race in a few hours, then this is […]


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