BSA 5K, THE RESULTS ARE IN!!

BSA 5K, THE RESULTS ARE IN!! Well that fateful day has come and gone, March 16, 2013 will go down in history as a day that a SUCCESSFUL LITTLE RACE...

Athlete’s Foot

Athlete’s Foot Athlete’s foot is a fungal condition that unfortunately plagues almost all people who do any kind of physical activity.  It can be a crippling condition that can literally...

Treadmill vs. Road

Treadmill vs. Road The other day I came to a realization.  Jay Thornton, a.k.a Newbie Runner, and I have decided to meet each others challenge of 450 miles from 1/1/13...

BSA 5k

BSA 5K Attention attention it is time to announce the first annual BSA 5K run/walk.  You can get your registration form here www.get2running.com at the Boy Scout Service center located...

Couch to 5k

Couch to 5k Couch to 5k is a training lesson series for everyone who is ready to start running even if you have literally NEVER run before.  I call it...

New Year’s Resolution

New Year’s Resolution New year’s resolutions are sometimes hard to keep, and more often than not, not quite accomplished.  A New years resolution is meant to be a goal that you strive...

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