Run it Off!

Run it Off! Run it Off, whatever ‘it’ is.  So, over this break from school I have had a lot of time to run, but the majority of my days...

Tips From a College Athlete

Tips From a College Athlete Tips from a college athlete turned avid runner!  As a volleyball player and the past four years as a college athlete I have been advised...

So why run?

So why run? So why run?  I have asked myself this question many times in the not so past, and just the other day.  It can be a somewhat daunting...

Runner’s High

Runner’s High Runner’s High is like a mythical creature that is nearly unattainable.  A unicorn of sorts.  When you’re out running, a runner’s high is what you want.  Now the question...

Warming up

Warming up Warming up is something that to many people take for granted.  I will often get ready to run and just go, so I’m guilty of it as well....

Runner for life

Runner for life   I never thought that I would become a runner for life, butI’m sold!  I began running my sophomore year of college.  My volleyball coach had insisted on weekly...

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