Introduction time

Introduction time It is introduction time. It occurred to me the other day that we need to expand a bit and offer another point if view for our page.  Jay,...

Wellness

Wellness Wellness is the new “IT” word for personal health.  I was a bit under the weather last week and was not able to run like I could have, and definitely should...

Diets and Dieting

Diets, and dieting…. Everyone does it, so why can’t I? A diet is defined as the sum of the food consumed by an organism or group.  Dieting is defined as the...

First 5k is Just a Week Away!!

First 5k is a week away! With your first 5k date rapidly approaching, or your 80th one, there can be any mixture of emotions for you to deal with. Some...

Looking to the Future

Future state of www.Get2running .com, also known as what’s coming up! Looking to the Future is just the title of this post, but the category is the main focus here. ...

Rainy Day Running

Rainy Day Running…. Scenario: It’s raining, should I run or just skip today? If you are faced with this issue, you need to really think about getting out there and...

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