Hot Runs, and Cold Runs

Hot Runs, and Cold Runs Ok, I was going to post something on regularity, and the importance of dietary fiber, but it all sounded like crap!  (Pun intended)  For today’s...

Road Running, Safely

Road Running, Safely Scenario: You’ve been running your same old path for a while now and you’re starting to become bored with it.  THIS IS  NEVER A GOOD THING! Why...

Avoid Hitting “The Wall”

Avoid Hitting “The Wall” I was sitting at work today thinking of a movie that I could reference for today’s posting.  “Run Fat Boy, Run,” was the one that I was...

Speed!

Speed! “I feel the need, the need for SPEED!” For example: you’ve been running more religiously than a nun goes church.  You’ve dropped a bunch of weight, your stride is...

Running Downhill

Running Downhill So I was running tonight, 5k, and it was a very enjoyable.  I set out to run for the first time in about two weeks and shaved a...

Running Posture

Running Posture Before I get into it, I just want to recap what I’ve shared so far, and get a pulse check of sorts on how this is or is...

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