Hydration

  Hydration #HYDRATEORDIE…..OK, yes I stole this slogan. Camelbak (shout out www.camelbak.com  ) used it for a whle when they first came out with their back pack water cell. They changed their slogan...

Should I Eat First?

Should I Eat First? Should I eat first?  This is a very good question.  What are you going to do immediately after?  Is a question that should be asked soon...

Running Uphill

Running Uphill Running uphill can be an extremely humbling experience.  It can beat you into stoppng in your tracks, make you stay off of any hill, or ever worse make...

Music and Pace

Music and Pace  Music and pace are todays topic of choice.  Why both?  Well, because they walk hand in hand for countless numbers of runners that you will see on the...

See Your Doctor

See Your Doctor When you go and see your doctor on a regular basis, it can literally become a life-link for your day to day life, and your life as...

Breathing

BREATHING BREATHING!  The way you move air into and out of your body is about the most important thing that you can improve, and likely change to make your runs...

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