Gear

GEAR Gear, the stuff you need to run, necessities.  Everyone says “I got some shoes!”  That’s all fine and good, but are they running shoes?  As in designed for that...

Foot Strike

Foot Strike Foot strike is the main focus of today.  Foot strike, or better known as how your foot hits the ground, is a essential part of any and every...

Getting Started

Getting started Getting started running, or anything for that matter, takes a bunch of different things.  Your initial decision to run can be daunting to say the least.  You will need gear,...

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