Running Downhill

Running Downhill So I was running tonight, 5k, and it was a very enjoyable.  I set out to run for the first time in about two weeks and shaved a full minute off of my last run. Today I’m going to be short so here we go. When you’re out running and you run up […]

Running Uphill

Running Uphill Running uphill can be an extremely humbling experience.  It can beat you into stoppng in your tracks, make you stay off of any hill, or ever worse make you become a treadmill only runner, AAAHHHHHH!!!!  Oh the horror!  Everyone CAN run, but not everyone can run uphill well.  Today I’m going to expand onn […]

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